>Sometimes text comes out all blurry and not as sharp.
What Shane mentioned about playing it back in Quicktime.
And also, note that if you're working with more compressed formats like DV, and your video is graphics intensive, rendering out to a higher quality codec may be a better option. There won't be a quality boost in the video, since it's already DV, but text and graphics won't undergo compression to your sequence codec, which will be the case when you export a self contained quicktime.
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