I've been using the settings found on this page:
[
www.kenstone.net]
I've created a droplet in Compressor and put it on my desktop. I just drop the SCQT file onto it and it turns out very nice looking files for upload.
FCP 7.0.3, PPro CS5.5, MPro Octo 2.8, 16 gigs RAM, Matrox MXO2, Sony EX1