HD QTM is squished when it is converted to web size video

I have a 1 min. self contained Hi-def Quick Time Movie made in FCP6 that I want to convert to an email size file to send out. When in FCP, and I export the file w/ "quick time conv." the video is always squished, and looks 4:3. I have tried & adjusted many settings & sizes, with out success.

Change the frame size under Options to something that's 16:9. For example, 640x405.


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