"Oh to be able to export a change list. I know FCP is supposeed to have done this through the film list thing, but I confess to never getting it to work correctly."
this is handled by Cinema Tools, and requires you to establish a CT database of your project's media.
it's been a while since i used it, (for a Workprint Pos-Conform, so that gives you some idea of how long ago it was!) but the change lists definitely worked.
as far as i know the CT change lists are not usable by the sound team, they are specifically for film.
nick