Easy set up settings for JVC GY-HM100u?

shooting 1080 601...or 720p

FCP 6.6 version

What flavor sequence settings?

Sony EXdcam EX?

Thanks

Correct, XDCAM EX. Select your frame size, rate rate and Progressive or Interlaced.

If you are not sure, drag a clip from the card into a new project. It will ask if you want the sequence to match the clip. Say yes. Then look at the Sequence settings for clip info.

--ken