Here's a plug for a tutorial I've been working on...
Ever needed to send an FCP sequence to After Effects but you got stuck? Here's a cool cross machine, cross platform, cross version workflow that takes FCP dissolves, nests, subclips, motion tab attributes, and heck, even speed ramps. And did I mention... free! Get stuck no more. Read it here:
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strypesinpost.com]
www.strypesinpost.com